Are you happy? Like, actually happy? For a lot of cops, that just seems like crazy talk. Afterall, what is happy, anyways? And why is it important to bring it back into our lives?
So many questions revolve around happiness.
Luckily, my guest today has some of the answers.
Bridget Truxillo is a former Deputy Sheriff with assignments in SWAT and undercover narcotics. Bridget left law enforcement and pursued a career as an attorney, but found that her real passion is helping cops who are overwhelmed and frustrated who need help feeling more comfort, ease and support so they can enjoy their life. Bridget is passionate about helping cops find happiness on a daily basis, regardless of the environment or circumstances surrounding them. Because of this, Bridget founded Protective Wellness
In this episode you’ll learn:
- How Bridget defines happiness for a first responder.
- Why she believes we have a negativity bias that is part of our evolution.
- Her process to let go of anger.
- Her recommendations for simple habits to make yourself happier.
Head to her website and get her FREE guide “How to Be a Cop and Be Happy.”
Follow her @protectivewellness
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