Ep 14: Get Your Grill On with Chef Joel Chapman

Ep 14: Get Your Grill On with Chef Joel Chapman

There’s a saying, “abs are made in the kitchen.” If that’s true, I’d better get cooking! Lucky for me, this episode’s guest is Joel Chapman, professional chef, crossfitter, and all-around good guy. These days, Joel makes food for...
Ep 12: Change is Hard and I’m Being a Baby About It

Ep 12: Change is Hard and I’m Being a Baby About It

Change is hard…duh, right?  But when you’re trying to change a lot at the same time, I think it’s easy to get down on yourself for not seeing progress in all areas instantaneously. Even as a relatively sane and independent thinker, I think I’m...
Ep 010: Doc Kirk Parsley and Optimizing Your Sleep

Ep 010: Doc Kirk Parsley and Optimizing Your Sleep

If this episode doesn’t scare the crap out of you, I haven’t done a very good job. I hate night shift. That should’ve been made abundantly clear in the last few episodes. I used to love it – when I was a young buck without kids and a lot of...