Ep 27a: An Intro to Guided Meditation

Ep 27a: An Intro to Guided Meditation

In this episode you’ll get a chance to learn  more about how Traver taught me to meditate, and he’s going to help you too. After a few minutes of amusing ourselves, we jump into a guided meditation together. Give it a shot if you’re “meditation...
Ep 26: Between Chief and Coach with Chief Jim Band

Ep 26: Between Chief and Coach with Chief Jim Band

I first heard of Chief Jim Band as some of you did, through a video posted to the CrossFit Journal website. You can check out the article here and the video here. This was long before this podcast was even a shimmer in my eye, but even then I thought that I’d...
Ep 25: The Photograph

Ep 25: The Photograph

This mini-episode is an essay I wrote after a horrible week of line of duty deaths recently. Rest in Peace Sergeant Jason Gooding Seaside (OR) Police Department EOW February 5, 2016 Sr. Deputy Patrick Dailey Deputy First Class Mark Logsdon Harford County...
Ep 23: Traver Boehm on the Year to Live Project

Ep 23: Traver Boehm on the Year to Live Project

This is a unique episode because we’re turning the tables on Traver as he becomes the subject of the episode. This episode is also going to require that you keep an open mind. But more on that later. Almost a year ago to the day of this release, I came to Traver...
Ep 22: The Good, The Bad & The Ugly of 2015 w/ Traver Boehm

Ep 22: The Good, The Bad & The Ugly of 2015 w/ Traver Boehm

In this episode, we recap 2015 and my plans going in to 2016. Traver joins me again to talk about all the gritty personal stuff we haven’t covered with recent guests. Some highlights: 2015 was my year of getting waaaaay strong. Like scary strong – at least...