Ep 32: Creating from a place of scarcity

Ep 32: Creating from a place of scarcity

This is a minisode – a short, spoken essay on a topic relevant to the journey towards lifestyle optimization. Today, I wanted to talk about the nearly impossible task of creating from the place of scarcity. When we’re taxed, mentally, physically or...
Ep 30: Whole Life Challenge Tips and Recap

Ep 30: Whole Life Challenge Tips and Recap

After having Whole Life Challenge co-founder Andy Petranek as a guest on episode 20, I wanted to try another one. My wife and I participated in the Whole Life Challenge that started in January. We both had a lot of success – and a few missteps. My wife, of...
Ep 29: Become a Culinary Ninja with Paleo Nick

Ep 29: Become a Culinary Ninja with Paleo Nick

Today’s guest is Nick Massie. Nick is better known to some of you as PaleoNick. Nick is CrossFit’s resident chef and a lot of his videos are featured on crossfit.com and in the CrossFit Journal. He’s also the instructor for the CrossFit Culinary Ninja course. Nick is...
Ep 27b: 8 Minute Guided Meditation

Ep 27b: 8 Minute Guided Meditation

This episode is an 8 minute guided meditation run by Traver Boehm. I’m doing it along with him. It’s a great “starter” session for someone looking to try it, and not sure where to start....