Discipline. What is it? Certainly it's something we're all chasing. We want to be more disciplined in our workouts, or our range time, or maybe we are trying to be more disciplined with our meditation or mindfulness.  But when you think about it in the context of your job, I bet the word...

I knew I was in for an earful when I saw my son’s face. I was waiting in the pickup line at his school and I could see the scowl on this face, even with his mask on.  He wasn’t happy.  What injustice had occurred in the third grade that day?  His friend called him “out” while...

"Let fate find us prepared and active" - SenecaSeneca is a man who knew a thing or two about being prepared. In his mid-20's, he left Rome for a decade in Egypt to heal from what was likely asthma, after already suffering from a bout of Tuberculosis. En route back to Rome, his uncle was killed in...

Vivere Militare Est - Seneca To the ancients, survival was a very real everyday battle. Pithy cries to stay in the fight weren’t just aspirational messages meant to inspire the troops, or shore up support from the homeland for an army away at war. Death and dismemberment lurked everywhere in the...